Health & Planning

Two apps I built for my own routines. Using them shaped what I kept, changed and cut. Training Table connects coaching, chat-authored workouts and nutrition records, while Inner OS focuses on daily planning and reflection.

In this chapter

a.Training TableSend a workout or meal from chat, then follow the session or review the record in the app. A shared workout player and private iPhone beta build on daily use.See the screens →b.Inner OSThe app I open first thing. It turns scattered priorities into one visible plan, then runs a short reflection pass at night on what actually happened versus what I planned.See the screens →

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